The health benefits of going to a professional massage therapist
Massage therapists are there to help their patients feel better during times of pain or anxiety. People go to a massage therapist for relaxation and to maintain their well-being. There are many massage techniques that can help improve the health issues of the mind and body.
Massage techniques, such as the Swedish or hot stone massages, can help stimulate muscles in different ways. When you’re working with patients, you can let your patients know beforehand how your massage techniques will help them feel better.
Here are a few ways that massages can help improve your patients’ health:
1. Relieve stress
Massage techniques can help ease temporary or chronic stress. Since tension and soreness builds up in the muscles, the pressing and rubbing sensations of different modalities helps put the muscles at ease. Masseurs should ask clients or patients what kind of massages they would like and inform them of how the techniques will help their trigger areas. The calm environment of a massage room will also help your clients relax. Even a short amount of stress relief can improve your patient and clients’ well-being.
2. Improve aches and pains
People enjoy going to massage therapists because their skilled techniques help relieve aches and pains all over the body. A Swedish massage uses long strokes and gentle kneading, along with deep, circular movements to relax and energize the muscles. A deep tissue massage uses slow, more forceful strokes to target deep within the muscle and their connective tissues. It is commonly thought to help with muscle injuries. The friction technique employed –deep, circular movements—allows layers of tissue to rub together. This helps increase oxygen and blood flow and breaks down scar tissue.
Some people also go to massage therapists for a neuromuscular therapy massage. This technique works with soft tissues to ease chronic pain involved with the muscular and nervous systems. This type of massage confronts trigger points and nerve compressions caused by injuries and repetitive movements.
3. Limber joints!
For example, a hot stone massage uses smooth, heated stones to place upon the body and rub muscles together. The heat is transferred deep into the muscles to relax and loosen up the connective tissues for freer movements. Many people walk out of massage therapy sessions feeling loose and limber. When muscles are relaxed through numerous modalities, it’s possible the cells and muscles to get more nutrients. With more nutrients, they function more properly and patients and clients can feel more flexible.
4. Better Health
Massage therapy may also boost the immune system to help combat the common cold and flu. Research from the American Massage Therapy Association suggests that those who receive massage therapy showed better performing immune functions after 12 weeks. They showed signs of increased white blood cells which fight off viral-infected cells. Let your patients know that going back to a massage therapist frequently may help their immune systems and overall health!
More research needs to be done on the other health benefits of massage therapy. But it’s suspected that it also helps with sleep, digestive issues, and fibromyalgia. Your patients may be grateful you took the time to explain the health benefits of each different technique, and you can lead a fulfilling profession knowing their health is benefiting from your skills.