6 Simple Ways to Manage Stress

Steps to Prioritize Your Work and Personal Life!

Many areas of life can become busy now and again. Whether it’s balancing your work duties, taking care of your kids at home, or simply scheduling alone time, life’s many tasks can be hard to manage.

If you’re a healthcare worker, you’ll have many crucial roles taking care of your patient’s well-being. But it’s also important to take time for yourself and manage stress for your health and happiness.

Here are six simple ways healthcare workers can manage stress:

1. Prioritize your tasks

If you’re feeling overwhelmed by your daily tasks at work and at home, try making a to-do list. Cross off unnecessary items so you can focus on the most important tasks. Before your work shift begins you can write down what tasks need to be completed right away. As you finish them, cross them off the list. Making a list will help you focus on the most important and demanding tasks that need attention sooner rather than later.

2. Be kind to yourself

It’s important to be kind to yourself. Become your own best friend, and not your worst enemy. Take time to relax and focus on yourself every once in a while.

Here are ways you can be kind to yourself:

  • Pamper yourself (do your nails, relax)
  • Buy yourself a snack or gift
  • Write down three positive things about yourself
  • Write down ways you can improve your faults (be easy on yourself!)
  • Say positive affirmations

Using positive reinforcements can help you stay optimistic. If you’ve completed a few of your daily chores on your list, tell yourself that it’s a good start instead of saying you failed. If you want to improve, focus on better time management. Remaining positive is necessary to having more energy to manage your well-being and, ultimately, your work!

3. Watch your wallet

Money can be a big source of stress for many people. But you don’t have to let debt or savings eat away at you. You can feel in control by paying attention to your financial situation and addressing any problems. If you’re having trouble managing your budget, make sure to watch what you spend and look for budget-friendly alternatives. You can also find help at the National Foundation for Credit Counseling.

4. Improve your work environment

A situation at work may have you frustrated or unhappy. You can help improve your work environment by addressing issues head-on. If there is a serious issue make sure to report it to a manager or supervisor so that they can help solve any problems. Remember to remain positive and help create an environment where you respect others.

5. Pause

Take time to pause if you’re frustrated or having difficulty with any of your daily tasks. Calm yourself down by stopping to take a few deep breaths. A short break will help reduce stress in everyday life. A moment’s pause will help you maintain calm in emergencies, whether at your healthcare job or at home. You can respond to situations better when you’re feeling calmer. Even though you’re busy, you can also find comfort knowing that your attentive work is helping your patients and co-workers.

6. Improve your health

Help manage your life by improving your health. Start eating healthier, exercising regularly, and participating in activities that make you happy. If you have long-term stress, think about talking to your doctor or a therapist.

Here are some ways to improve your health and reduce stress:

  • Exercise 3-5 times a week
  • Eat more fruits, vegetables, and potassium-rich foods
  • Take a warm bath
  • Watch a comedy
  • Listen to music
  • Schedule time with loved-ones
  • Take up a new hobby

Better health will keep you feeling positive and focused on your other responsibilities.  Plus, good health will keep your environment cleaner for your patients and help you perform better at work.

We hope you take advantage of these tips so you can help manage your everyday duties. Following these tips will help you manage your time, relationships, and professional life better. You may even find that managing stress helps you get tasks done quicker!


Branford Hall Career Institute offers career-focused advice in its weekly blog. We offer career training programs in Massage Therapy, Culinary Arts, Medical Assisting, Graphic Design, and Professional Fitness Training among others. We have campuses located in Connecticut, Massachusetts, New Jersey, and New York. Contact us today for more information!