Study Tips to Maximize Your Time & Help You Perform Better on Exams!
Looking to improve your study practices? Whether you’re a straight-A student or having trouble concentrating in class, it’s important to take advantage of your study time so you can do your best on your exams.
Even though cramming the night before is common, make sure to appreciate your education by studying your notes days and week ahead of time. If you’re looking for ways to help you ace that next test, Branford Hall offers a short guide to help you study better.
Here are 6 tips to help you build strong studying practices:
1. Eat protein-rich foods before you study
Eating protein-rich foods before you study can help your brain function better. Research shows that eating a breakfast rich in proteins like fish, whole grains, and avocados, may play a significant role in improving memory. Protein will also help you feel more alert and help improve your concentration. You can jump start your concentration by eating a breakfast with nuts, bananas, eggs, and lean cheeses.
2. Take ten minute breaks
Your studying session doesn’t have to be all work and no play. It’s crucial to take ten minute breaks for every 20-50 minutes of studying time. Distracting yourself with a walk, jog, or a quick nap, can help reenergize your brain so you store information better. You’ll be able to concentrate and pay more attention to details after your treat yourself to a break.
3. Feeling restless? Change locations!
If you’re feeling restless or bored, try changing locations. Changing study locations every day will help you form more vivid associations with your notes. When your brain forms several different associations with the same study material, it helps store information more clearly and with more detail.
4. Write out your notes
Writing notes, rather than typing them, may be more time consuming. But your brain will be busy memorizing the study material instead. Writing notes has been proven to remember and comprehend them better. You can start by writing out notes in bullet points or ones that you might normally have trouble remembering.
5. Break your notes up into sections
A study technique called spaced repetition can greatly improve your memory during exam day. Start off by breaking up your notes into small sections. You can break up your notes by tiny sections of sentences or paragraphs. Each day review the notes you studied from the day before. Then, go on to study another small section of notes. This study technique has been proven to improve cognitive abilities over long periods of time. So remember not to cram all that studying in during the night before your exam.
6. Study before you sleep
Before your bedtime, review your notes. Studies suggest that studying your notes before bedtime helps you retain information more. Since our brains tend to process immediate or significant events of the day before when we sleep, you could see improved memory on your exam day.
It’s crucial to manage your time wisely and prepare days, or even weeks, in advance for your exam. When you get new notes, it might be best to start studying them right away. If you use these study tips, you could say your hard work and efforts pay off. Plus, you’ll feel more confident with the material and less stressed. Branford Hall wishes you luck on all your exams!